Women have so many benefits from eating American ginseng! Take out any 6 pieces and you have to eat them all!
American ginseng is an herbaceous plant of the Araliaceae family, native to the northern United States to southern Canada, mainly in Wisconsin.[Performance] Sweet, slightly bitter, cold in nature. It can replenish qi, nourish yin, and cleanse.
[Usage] It is used for qi deficiency, body fluid deficiency, body fatigue, thirst and dry throat; yin deficiency and fire exuberance, irritability and heat cough, or phlegm with blood.
American ginseng is rich in saponins, polysaccharides, selenium, as well as 16 kinds of trace elements necessary for the human body and more than 17 kinds of amino acids, polysaccharides, polypeptides and multivitamins.
Benefits of American ginseng for women
1. Anti-fatigue and enhance immunity
Experimental research and actual use have proven that American ginseng can significantly improve the body's endurance, significantly enhance physical strength and energy, and enable comprehensive recovery from fatigue. Long-term use can help enhance the body's immunity.
2. Anti-aging
The saponins and polysaccharides contained in American ginseng can reduce peroxides in the body, improve the skin's oxygen absorption capacity, whiten the skin, and maintain youthfulness. And it can delay aging through its anti-oxidation, scavenging free radicals, reducing metabolic rate and other functions.
3. Regulate kidney yin deficiency
Once a woman suffers from kidney yin deficiency, she will suffer from mental fatigue, soreness in the waist and legs, dull skin, etc. It may also easily cause symptoms such as light menstruation, premature ovarian failure, and early menopause. American ginseng nourishes qi and yin, clears away heat and promotes body fluids. It can effectively regulate kidney yin deficiency in women and improve women's sub-health symptoms.
4. Protect cardiovascular and cerebrovascular diseases and prevent cardiovascular and cerebrovascular diseases
American ginseng saponin Rg2 has a strong vasodilatory effect and is very helpful in preventing and treating coronary heart disease. In addition, American ginseng contains a variety of essential amino acids and trace elements, which play an auxiliary role in reducing and relieving intravascular aggregation, preventing atherosclerosis, lowering blood lipids, and promoting insulin release.
5. Protect the liver organ
American ginseng is rich in selenium. Selenium is known as "the natural enemy of liver disease" and "the nemesis of viruses." A large number of epidemiological studies have shown that the liver is the organ with the highest selenium concentration in the human body. Patients with hepatitis are generally deficient in selenium. The more severe the condition, the lower the blood selenium level. Appropriate selenium supplementation can eventually eliminate about 90% of the hepatitis B virus.
6. Assisted treatment of diabetes
American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and can be a good aid in the treatment of diabetes.
Physiologically speaking, women are more susceptible to nutrient loss and should pay more attention to daily physical nourishment.
Beauty-loving friends should remember these American ginseng nourishing and nutritional therapies!
Physiologically speaking, women are more susceptible to nutrient loss and should pay more attention to daily physical nourishment.
Beauty-loving friends should remember these American ginseng nourishing and nutritional therapies!
1. American ginseng vitality beauty soup
[Ingredients]
10 grams of American ginseng, 5 grams of wolfberry, 10 red dates, 5 grams of lotus seeds, 3 grams of gorgon seeds, half a chicken, ginger slices and wine
[Method]
Wash all the ingredients and put them into the pot, add water and cook over low heat for 30 minutes.
[Efficacy]
Regulate qi and blood, enhance immunity, improve physical fitness, and make people full of vitality.
2. American Ginseng and Turtle Soup
[Ingredients]
10 grams of American ginseng, about 500 grams of a soft-shell turtle, 8 red dates, ginger slices
[Method]
1. Wash American ginseng slices, red dates, ginger slices, etc. and set aside;
2. Cut the soft-shell turtle into pieces and blanch them in water, add American ginseng slices, red dates, ginger slices, etc. and stew until cooked. Season to taste.
[Effects]
Replenish qi and nourish yin, clear fire and eliminate troubles, and nourish the stomach. Compared with ginseng, American ginseng is milder in nature and is suitable for more people to use as a tonic. It is suitable for all seasons. The tonic effect of soft-shell turtle is well known. This soup is especially suitable for white-collar women who are busy and stressed out.
3. American Ginseng and Pigeon Soup
[Ingredients]
5 grams of American ginseng slices, one squab
[Method]
1. Wash the squab and American ginseng slices;
2. Put American ginseng into the belly of the squab, put the squab in a stew pot, add water and simmer for 1 hour.
[Efficacy]
Replenishing qi and replenishing deficiency, producing body fluid and quenching thirst. It can improve postpartum women's symptoms of Qi and blood deficiency, thirst and desire to drink, shortness of breath, fatigue, blood deficiency, amenorrhea, and dysmenorrhea.
4. American Ginseng and Rose Tea
[Ingredients]
3 grams of American ginseng slices, 3 grams of dried rose flowers
[Method]
Wash American ginseng and rose flowers, brew them in boiling water for ten minutes and drink.
[Efficacy]
Beautify and nourish the skin, activate blood circulation and remove blood stasis. Regular drinking of American ginseng and rose tea has the effects of beautifying the skin, promoting blood circulation and removing blood stasis, clearing the mind and relieving worries. It can retain youth and slow down aging. It is one of the favorite drinks for women working in the office!
