Natural Bird's Nest (crushed)-Indonesia -Kaki-250g

Indonesian premium crushed bird's nest (Kaki) 250g

1. Cooking Methods

• Double-boiling (Stewing): The most common method. Soaked bird’s nest is double-boiled with rock sugar, red dates, goji berries, coconut milk, or fresh milk for a smooth and delicate texture.
• Congee: Add bird’s nest into rice porridge or eight-treasure porridge, suitable for recovery after illness.
• Dessert Soups: Cook with papaya, pear, lotus seeds, or white fungus to make nourishing sweet soups.

2. Common Pairings

• For energy and blood nourishment: Red dates, goji berries, longan.
• For beauty and skin health: Rock sugar, milk, coconut milk.
• For digestive health: Rice porridge, Chinese yam.

3. Best Timing for Consumption

• Morning on an empty stomach: Optimal absorption.
• Before bedtime: Helps with repair and nourishment.

4. Recommended Intake

• 3–5 grams of dried bird’s nest per serving (about 20 grams after soaking), 2–3 times per week is sufficient.

⚠️ Precautions

• Start with a small amount to avoid potential allergies.
• Pregnant women, infants, or individuals with medical conditions should consult a doctor before consuming.
• Bird’s nest is a tonic food — moderation is key to prevent indigestion.